Preparation Time: 10 Minutes
Cooking Time: 60 Minutes
Servings: 2
Ingredients:
½ cup Flax Seeds, grounded
1 cup Almonds, whole & raw
½ cup Ginger, grated
1 cup Pumpkin Seeds, raw
½ tsp. Salt
1 cup Shredded Coconut, unsweetened
¾ cup Water
1 cup Oat Bran
½ cup Coconut Oil, melted
1 cup Dried Cherries, pitted
4 tsp. Turmeric Powder
Directions:
1. First, preheat the oven to 300 degrees F.
2. Next, combine dried cherries, almonds, grounded flax, pumpkin seeds, coconut, salt, and turmeric in a large mixing bowl until mixed well.
3. After that, mix ginger, coconut oil, and water in the blender and blend for 30 to 40 seconds or until well incorporated.
4. Now, spoon in the coconut oil mixture to the nut mixture. Mix well.
5. Then, transfer the mixture to a parchment paper-lined baking sheet and spread it across evenly.
6. Bake for 50 to 60 minutes while checking on it once or twice.
7. Allow it to cool completely and enjoy it
Tip: Substitute dried cherries with raisins if preferred.
Nutrition: Calories: 225Kcal Proteins: 6g Carbohydrates: 18g Fat: 16g
0 Comments