:Preparation Time: 10 Minutes
Cooking Time: 30 Minutes
Servings: 4
ingredients:
¼ tsp. Cardamom, grounded
4 cups Water
¼ tsp. Allspice
1 cup Steel Cut Oats
1/8 tsp. Nutmeg
1 ½ tbsp. Cinnamon, grounded
¼ tsp. Ginger, grounded
¼ tsp. Coriander, grounded
Maple Syrup, if desired
¼ tsp. Cloves
Directions:
1. First, place all the ingredients in a large saucepan over medium-high heat and stir well.
2. Next, cook them for 6 to 7 minutes or until cooked.
3. Once finished, add the maple syrup.
4. Top it with dried fruits of your choice if desired.
5. Serve it hot or cold.
Tip: Avoid those spices which you don’t prefer.
Nutrition: Calories: 175Kcal Proteins: 6g Carbohydrates: 32g Fat: 32g
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