Preparation Time: 10 Minutes
Cooking Time: 10 Minutes
Servings: 1
Ingredients:
2 cups Kale
1 tbsp. Chia Seeds
½ of 1 Banana, medium
1 cup Pineapple Chunks, frozen
¼ tsp. Turmeric
1 cup Green Tea, brewed & cooled
1 scoop of Protein Powder
2/3 cup Cucumber, cut into chunks
3 Mint Leaves
½ cup Mango, cut into chunks
½-inch Ginger, sliced
Ice Cubes, if needed
Directions:
1. To start with, place all the ingredients in a high-speed blender, excluding the chia seeds and blend them for
2 to 3 minutes or until smooth.
2. Next, put in the chia seeds and blend them for a further 1 minute.
3. Finally, transfer to a serving glass and enjoy it.
Tip: You can substitute kale with spinach if desired.
Nutrition: Calories: 445Kcal Proteins: 31.9g Carbohydrates: 73.7g Fat: 7.2g
0 Comments