Preparation Time: 15 minutes
Cooking Time: 9 minutes
Servings: 12-15
Ingredients:
1 tbsp. essential olive oil
½ cup frozen peas, thawed
2 minced garlic cloves
1 cup cooked quinoa
2 large boiled potatoes, peeled and mashed
¼ cup fresh cilantro leaves, chopped
2 teaspoons ground cumin
1 teaspoon garam masala
¼ teaspoon ground turmeric
Salt and freshly ground black pepper, to taste
Olive oil, for frying
Directions:
1. In a frying pan, heat oil on medium heat.
2. Add peas and garlic and sauté for about 1 minute.
3. Transfer the pea mixture into a large bowl.
4. Add remaining ingredients and mix till well combined.
5. Make equal sized oblong shaped patties from your mixture.
6. In a large skillet, heat oil on medium-high heat.
7. Add croquettes and fry for about 4 minutes per side.
Nutrition: Calories: 367 Fat: 6g, Carbohydrates: 17g, Fiber: 5g, Protein: 22g
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