Oats with Berries

 

Preparation Time: 10 Minutes
Cooking Time: 30 Minutes
Servings: 4

Ingredients:

1 cup Steel Cut Oats
Dash of Salt
3 cups Water
For toppings:
½ cup Berries of your choice
¼ cup Nuts or Seeds of your choice like Almonds or Hemp Seeds

Directions:

1. To begin with, place the oats in a small saucepan and heat it over medium-high heat.
2. Now, toast it for 3 minutes while stirring the pan frequently.
3. Next, pour water to the saucepan and mix well.
4. Allow the mixture to boil. Lower the heat.
5. Allow it to cook for 23 to 25 minutes or until the oats are cooked and tender.
6. Once done cooking, transfer the mixture to the serving bowl and top it with the berries and seeds.
7. Serve it warm or cold.

Tip: If you desire, you can add sweeteners like maple syrup or coconut sugar or stevia to it.
Nutrition: Calories: 118Kcal Proteins: 4.1g Carbohydrates: 16.5g Fat: 4.4g