Raspberry Grapefruit Smoothie
Preparation time: 5 minutes Cooking time: 0 minutes Servings: 1 Ingredients: Juice from 1 grapefruit, freshly squeezed 1 banana, peeled and sliced …
Read more
Scrambled Eggs with Smoked Salmon
Preparation time: 10 minutes Cooking time: 10 minutes Servings: 2 Ingredients: 4 eggs 2 tablespoons coconut ilk Fresh chives, chopped 4 slices of w…
Read more
Savory Breakfast Pancakes
Preparation time: 5 minutes Cooking time: 6 minutes Servings: 4 Ingredients: ½ cup almond flour ½ cup tapioca flour 1 cup coconut milk ½ teaspoon ch…
Read more
Sweet Potato Cranberry Breakfast bars
Preparation time: 10 minutes Cooking time: 40 minutes Servings: 8 Ingredients: 1 ½ cups sweet potato puree 2 tablespoons coconut oil, melted 2 tabl…
Read more
Quinoa & Veggie Croquettes
Preparation Time: 15 minutes Cooking Time: 9 minutes Servings: 12-15 Ingredients: 1 tbsp. essential olive oil ½ cup frozen peas, thawed 2 minced ga…
Read more
Crispy Chicken Fingers
Preparation Time: 15 minutes Cooking Time: 18 minutes Servings: 4-6 Ingredients: 2/3 cup almond meal ½ teaspoon ground turmeric ½ teaspoon red pepp…
Read more
Spinach Fritters
Preparation Time: 15 minutes Cooking Time: 5 minutes Servings: 2-3 Ingredients: 2 cups chickpea flour ¾ teaspoons white sesame seeds ½ teaspoon gar…
Read more
Cucumber Bites
Preparation Time: 15 minutes Cooking Time: 0 minutes Servings: 4 Ingredients: ½ cup prepared hummus 2 teaspoons nutritional yeast ¼-½ teaspoon grou…
Read more
Spiced Popcorn
Preparation Time: 5 minutes Cooking Time: 2 minutes Servings: 2-3 Ingredients: 3 tablespoons coconut oil ½ cup popping corn 1 tbsp. olive oil 1 tea…
Read more
Quick Burrito
Preparation Time: 10 minutes Cooking Time: 11 minutes Servings: 1 i ngredients: 1/4-pound beef meat; ground 1 teaspoon sweet paprika 1 teaspoon cum…
Read more
Roasted Pumpkin Seeds
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients : 1 cup pumpkin seeds, washed and dried 2 teaspoons garam masala 1/3 …
Read more
Roasted Almonds
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 32 Ingredients: 2 cups whole almonds 1 tablespoon chili powder ½ teaspoon ground cin…
Read more
Gingerbread Oatmeal
:Preparation Time: 10 Minutes Cooking Time: 30 Minutes Servings: 4 i ngredients: ¼ tsp. Cardamom, grounded 4 cups Water ¼ tsp. Allspice 1 cup Steel…
Read more
Cherry Smoothie
Preparation Time: 5 Minutes Cooking Time: 2 Minutes Servings: 1 Ingredients: ½ cup Cherries, pitted & frozen ½ of 1 Banana, frozen 10 oz. Almon…
Read more
Anti-inflammatory Porridge
Preparation Time: 10 Minutes Cooking Time: 25 Minutes Servings: 2 Ingredients: ¾ cup Almond Milk, unsweetened 2 tbsp. Hemp Seeds 2 tbsp. Chia Seeds…
Read more
Oatmeal Pancakes
Preparation Time: 10 Minutes Cooking Time: 25 Minutes Servings: 2 Ingredients: 1 ½ cups Rolled Oats, whole-grain 2 Eggs, large & pastured 2 tsp…
Read more
Green Smoothie
Preparation Time: 10 Minutes Cooking Time: 10 Minutes Servings: 1 Ingredients: 2 cups Kale 1 tbsp. Chia Seeds ½ of 1 Banana, medium 1 cup Pineapple…
Read more
Spiced Morning Chia Pudding
Preparation Time: 10 Minutes Cooking Time: 5 Minutes Servings: 1 Ingredients: ½ tsp. Cinnamon 1 ½ cups Cashew Milk 1/8 tsp. Cardamom, grounded 1/3 …
Read more
Blueberry Hemp Seed Smoothie
Preparation Time: 10 Minutes Cooking Time: 5 Minutes Servings: 1 Ingredients: 1 ¼ cup Blueberries, frozen 1 ¼ cup Plant-Based Milk of your choice 2…
Read more
How to make homemade granola
Preparation Time: 10 Minutes Cooking Time: 60 Minutes Servings: 2 Ingredients: ½ cup Flax Seeds, grounded 1 cup Almonds, whole & raw ½ cup Ging…
Read more
How to make Golden Milk
Preparation Time: 5 Minutes Cooking Time: 5 Minutes Servings: 2 Ingredients: 1 tbsp. Coconut Oil 1 ½ cups Coconut Milk, light Pinch of Pepper 1 ½ c…
Read more
How to make Spinach Avocado Smoothie
Preparation Time: 5 Minutes Cooking Time: 5 Minutes Servings: 1 Ingredients: ¼ of 1 Avocado 1 cup Plain Yoghurt, non-fat 2 tbsp. Water 1 cup Spin…
Read more
Oats with Berries
Preparation Time: 10 Minutes Cooking Time: 30 Minutes Servings: 4 Ingredients: 1 cup Steel Cut Oats Dash of Salt 3 cups Water For toppings: ½ cup B…
Read more
Leek, Brown Rice and Potato Soup
Serves: 4-5 Prep time: 35 min Ingredients: 3 potatoes, peeled and diced 2 leeks, finely chopped 1/4 cup brown rice 5 cups water 3 tbsp extra virg…
Read more
Creamy Potato Soup
Serves: 4-5 Prep time: 35 min Ingredients: 6 medium potatoes, cut into small cubes 1 leek, white part only, chopped 1 carrot, chopped 1 zucchini,…
Read more
Creamy Brussels Sprout Soup
Serves: 4-5 Prep time: 30 min Ingredients: 1 lb frozen Brussels sprouts, thawed 2 potatoes, peeled and chopped 1 large onion, chopped 3 garlic …
Read more
Creamy Broccoli and Potato Soup
Serves: 4-5 Prep time: 30 min Ingredients: 3 cups broccoli, cut into florets and chopped 2 potatoes, peeled and chopped 1 large onion, chopped 3 ga…
Read more
Heartwarming Vegan Soups for all Seasons and Tastes
Soups are fast, light and warming, they are also nourishing, healing and soothing when prepared in the right way. Homemade vegan soups make a grea…
Read more
Self-Care for Seasonal Anxiety
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now, as more people learn how to put themselves first and take care of…
Read more
Can You Prevent Autumn Anxiety?
SAD in the Fall When your mental health, such as anxiety or depression, starts to change when the seasons change, it is not a coincidence. It can …
Read more
Common Signs You Have Anxiety in the Fall
Common Signs You Have Anxiety in the Fall If you have noticed that your anxiety always peaks near the beginning of the fall season, you are not al…
Read more
What is Autumn Anxiety?
Can You Prevent Autumn Anxiety Autumn anxiety is a form of anxiety you get seasonally, often between the end of summer and beginning of fall. Diffe…
Read more
Social Plugin